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Dance Inspired Fitness Fundamentals for Any Level

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Name: Dance Inspired Fitness Fundamentals for Any Level
Date: January 15, 2018
Time: 3:30 PM - 4:45 PM CST
Event Description:
Video from our Fundraiser. Use #showyourseeds to share how you're nurturing yourself for a better you, a better world
Due to the length of the class, we cannot accept latecomers, but will work with you to reschedule upon request. Classes start promptly at the scheduled time.
PURCHASE NECESSARY at least 24 hrs before. Book here:
Please keep this in mind when booking: Classes booked within less than 24 hours may have to be rescheduled due to space constraints upon rare occasion.
What are the advantages of incorporating warm ups, stretches and cool downs in your workouts? Using these fitness fundamentals will help prevent injury and improve your performance.
Achieve the most out of your workout. Meet Kaleena Valdez who will give you the knowledge and training to help you succeed.
At the end of each class, is an ask the instructor that is included in the last 15 minutes of each session to give even more individualized attention and direction.
Class sizes are small so they are extra attentive, fun, and customized to the student(s).
Here is a blog about her class:
My name is Kaleena Valdez and I am a Dance Educator, Performer, and Enthusiast with 15 years of experience and counting. I am currently a teacher and choreographer for The Ballet Folklorico Yolotzin and a member of The Academy of Mexican Dance and Music.
A few of the dance forms that I practice are Ballet, Mexican folk dance, Flamenco, and Modern.
In the class ‘Fitness Fundamentals’ we will incorporate dance related movement to learn how to properly and effectively warm-up, stretch, and cool-down. We will concentrate mainly on these three fundamentals in order to gain the most from our class workouts.
Most importantly, I value the relationship between student and teacher and I am 100% dedicated to creating and maintaining a positive and safe class environment.
I hope to see you soon!- Kaleena
We do not provide refunds, but we do work to tailor our classes to our students' schedules. For more information on our policies, visit:
By purchasing an experience, you are agreeing that you have read our terms and conditions.
At Unity Community Center, the location is conveniently located near the Berwyn Redline and many buses. There is also plenty of street parking west of Broadway near the location as well.
Date/Time Information:
Classes can be worked into your regular workout routine on times and dates listed. 
Contact Information:
Email for any additional questions.
$30/class/person, but take 4 classes and the 5th one is FREE!
And, if you buy any Seeds Center Sampler package, and the price is discounted for your one-time classes!
Simply purchase one of the gift certificate options found here: to have access to the sampler discount. Samplers are redeemed at the website and you will be emailed instructions on how to redeem.

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