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Dance Thru the Decades! All levels!

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Use #showyourseeds to share how you're nurturing yourself for a better you, a better world

Due to the length of the class, we cannot accept latecomers, but will work with you to reschedule upon request. Classes start promptly at the scheduled time.
PURCHASE NECESSARY at least 24 hrs before. Book here:

Please keep this in mind when booking: Classes booked within less than 24 hours may have to be rescheduled due to space constraints upon rare occasion. 

Mondays- Times: 6 to 7:30 am, 12 to 1:30pm, and 5 to 6:30pm

1st Monday of every Month 
The 'Roaring 20's'
Come and learn The Charleston and early Jazz moves like The Jitterbug and The Cakewalk! The twenties was a time for dance when African rhythms joined the mainstream and the Flapper style was all the rage. Join me and experience a truly special time in American history-and bring your ‘Happy Feet’ !

2nd Monday of every Month
70’s Disco
Come and learn some iconic and classic dance moves from one of the greatest films ever-in my opinion-Saturday Night Fever! We will take a close look at The Hustle and more specifically The Tango Hustle. Feel free to bring your platforms ; ).

3rd Monday of every Month
The 90’s ‘Video Killed the Radio Star’
Do you love watching music videos just to see your favorite artist dance? Growing up I loved to watch Aaliyah videos and one of the most popular choreographers to work with her (and Michael Jackson, Meghan Trainor, to name a couple) is known as FATIMA. Join me as we learn some HIP-HOP moves from their music videos and relive the 90’s!

4th Monday of every Month
50’s Sock Hop!
Come experience mid-century America through dance and music! I love the idea of being a ‘vintage dancer’ for a day...let’s learn how to Hand Jive, Stroll, and Twist! Feel free to bring your bobby socks : ) ! 

Class sizes are small so they are extra attentive, fun, and customized to the student(s). 

Here is a blog about Kaleena's teaching style:



My name is Kaleena Valdez and I am a Dance Educator, Performer, and Enthusiast with 15 years of experience and counting. I am currently a teacher and choreographer for The Ballet Folklorico Yolotzin and a member of The Academy of Mexican Dance and Music. 
A few of the dance forms that I practice are Ballet, Mexican folk dance, Flamenco, and Modern.

In the class ‘Fitness Fundamentals’ we will incorporate dance related movement to learn how to properly and effectively warm-up, stretch, and cool-down. We will concentrate mainly on these three fundamentals in order to gain the most from our class workouts.

Most importantly, I value the relationship between student and teacher and I am 100% dedicated to creating and maintaining a positive and safe class environment.

I hope to see you soon!- Kaleena

We do not provide refunds, but we do work to tailor our classes to our students' schedules. For more information on our policies, visit:

By purchasing an experience, you are agreeing that you have read our terms and conditions.
At Unity Community Center, the location is conveniently located near the Berwyn Redline and many buses. There is also plenty of street parking west of Broadway near the location as well.
Date/Time Information:
Classes can be worked into your regular workout routine on times and dates listed. 
Contact Information:
Email for any additional questions.
$30/class/person, but take 4 classes and the 5th one is FREE!
And, if you buy any Seeds Center Sampler package, and the price is discounted for your one-time classes!
Simply purchase one of the gift certificate options found here: to have access to the sampler discount. Samplers are redeemed at the website and you will be emailed instructions on how to redeem.

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