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Dialectical Behavioral Therapy (DBT) Group

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Name: Dialectical Behavioral Therapy (DBT) Group
Date: October 16, 2019
Time: 8:00 PM - 9:00 PM CDT
Event Description:

DBT is a four-module treatment for intense and overwhelming emotions: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Skills.

You'll learn concrete skills to be more present, less overwhelmed and feel more in control.  We have fun together, are warm, compassionate and aim to support using these skills in your real life.

Take back your life!

Wednesdays, 8-9pm, on-going, rolling admissions

 

Location:
Chicago Mindful Psychotherapy Andersonville offices: 5537 N. Clark Street.
Date/Time Information:
Each Wednesday from 8–9pm.
Contact Information:
Fees/Admission:
$160 per module (normally 4 sessions), with at least a 2 month commitment. To register, vist: https://chicagomindfulpsychotherapy.com/dbt
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