Mindful Anger Management is a 10-week curriculum-based group combining classic anger management skills and mindfulness.
The group will explore the evolutionary role of anger, when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We’ll practice being able to express ourselves so that others are able to truly hear us versus being intimidated or afraid. We’ll use mindfulness skills to identify emotions and be able to “just feel” these rather than reacting inappropriately. This group is not someone talking at you about how to be less angry. It’s interactive and results in a real shift in how you experience and express the often helpful emotion of anger.
This group is CLOSED, meaning no drop-in enrollment.
IMPORTANT: Group meetings take place in the Loop at our 53 W Jackson Blvd location in the historic Monadnock Building.
Tuesday Mar 17, 2020
6:00 PM - 7:00 PM CDT
10-week group begins February 18, 2020 and meets weekly from 6-7pm
Chicago Mindful Psychotherapy Andersonville office: 53 W Jackson Blvd (NOT ANDERSONVILLE LOCATION)
$200 for the entire series