Mindful Anger Group - Online via Teletherapy - Tuesdays 6-7pm - Starts 5/26/2020
Name: Mindful Anger Group - Online via Teletherapy - Tuesdays 6-7pm - Starts 5/26/2020
Date: May 26, 2020
Time: 6:00 PM - 7:00 PM CDT
Mindful Anger Management is a 10-week curriculum-based group combining classic anger management skills and mindfulness. This group is scheduled to begin meeting via Telehealth on Tuesday, May 26.***
Meeting (Online) Virtually, Tuesdays, 6-7pm
Scheduled to begin on Tuesday, 5/26/2020
$200 for entire series | 10-week group | No drop-ins.
Group lead by Tom Pickens, MA, CADC
NOTE: this group may be billable to your health insurance. Contact us for details.
The group will explore the evolutionary role of anger, when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We’ll practice being able to express ourselves so that others are able to truly hear us versus being intimidated or afraid. We’ll use mindfulness skills to identify emotions and be able to “just feel” these rather than reacting inappropriately. This group is not someone talking at you about how to be less angry. It’s interactive and results in a real shift in how you experience and express the often helpful emotion of anger.
This group is CLOSED, meaning no drop-in enrollment.