Mindful Meditation - FREE, weekly group meditation on Wednesdays. New time: 6-6:30PM!

Mindful Meditation at Chicago Mindful Psychotherapy
Wednesdays, 6-6:30pm *NEW TIME
It's FREE. Just show up!

Meditation using Mindfulness Techniques that are used include: basic mindfulness meditation, body sensations, sensory, emotions, and urge surfacing. 


Note: Weeks that include holidays, please confirm before attending. Group DOES NOT MEET on Wednesdays during holiday weeks. 

Questions? 773-368-9619, or visit our Meetup page for more information.