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Mindfulness Based Sobriety Group

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Name: Mindfulness Based Sobriety Group
Date: June 9, 2018
Time: 8:30 AM - 10:00 AM CDT
Event Description:

Support from others who care and understand is critical to maintaining sobriety.  And being mindful - present and accepting of whatever is happening in the moment - is PROVEN to be a crucial skill in loving yourself and making free choices about your actions.  This group will teach you how to be mindful, particularly in the face of addictions.  Unlike any other group, you will actively learn how to use mindfulness to:

  • Recognize with clarity and nonjudgment your own triggers and weaknesses
  • Create the space and freedom around urges and triggering situations to make choices, instead of falling into automatic behaviors
  • Embrace, without arrogance, your own strengths
  • Really, truly FEEL without drowning in intensity or overwhelm
  • Become more comfortable with and less afraid of difficult emotions
  • Have genuine, real, connected relationships with others
Contact Information:
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