Mindfulness-Based Stress-Reduction (MBSR) - an 8-week Class
Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:
– Mental focus and concentration
– Creativity and problem solving
– Emotion management, and
– Health and resiliency
In this class, we will learn and practice several forms of meditation, as well as integrate it into our daily lives. This is a closed group. Members must commit to the full 8-weeks and one full meditation retreat day (9am-4pm on Saturday, 11/23).
The retreat day, Saturday, November 23rd will be held from 9-4pm and is included in the cost for the course.
A formal mandatory orientation for paperwork and interviews is necessary. This orientation date is scheduled for Tuesday, October 8th - and will be scheduled with the instructor.
Questions? Call us at 773-454-1807.
Date and Time
Tuesday Nov 19, 2019
6:30 PM - 8:30 PM CST
Begins Tuesday, October 8th with mandatory orientation, runs weekly October 15-December 3. Plus, one half-day (9am–4pm) meditation retreat on Saturday, November 23, 2019 (retreat is included in price of course).
Location
Chicago Mindful Psychotherapy - 5537 N. Clark Street - 2nd Floor (Left)
Fees/Admission
$500 for the full series (8-weeks + retreat)
Click the link to register: https://chicagomindfulpsychotherapy.com/mindfulness-based-stress-reduction
Contact Information
Chicago Mindful Psychotherapy - 773-454-1807
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