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Mindfulness for Grief

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Name: Mindfulness for Grief
Date: May 20, 2019 - July 22, 2019
Event Description:
Grief is not a pathology or illness, it’s a natural part of life that can bring much suffering. The goal of mindfulness practice is to ease suffering. This group will bring grief and mindfulness together in a format that will offer support, compassion, understanding, and meaning to your process.

The only thing you need to approach your grief mindfully is yourself, as you are, right now. Experiencing your grief with others who are in the same boat can bring a deeper sense of connection, openness to new possibilities, improved self-perception, courage, and strength. This group is for anyone who has experienced the death of a family member, friend, or partner within the last 6 months. Together, we’ll: 

  • Ease the physical symptoms of grief

  • Calm your mind and help you to regulate difficult emotions

  • Improve your awareness of the present moment

  • Increase your compassion towards yourself and others

  • Help you make meaning from your loss

Chicago Mindful Psychotherapy, Andersonville Office: 5537 N. Clark Street, Chicago, IL 60640
Date/Time Information:
Monday nights from 8pm–9:15pm
Contact Information:
$400 for 10 weeks
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