BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20191127T003000Z DTEND:20191127T023000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mindfulness-Based Stress-Reduction (MBSR) - an 8-week Class DESCRIPTION:Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:\n\n\n\n Mental focus and concentration\n\n Creativity and problem solving\n\n Emotion management\, and\n\n Health and resiliency\n\n\n\nIn this class\, we will learn and practice several forms of meditation\, as well as integrate it into our daily lives. This is a closed group. Members must commit to the full 8-weeks and one full meditation retreat day (9am-4pm on Saturday\, 11/23).\n\n\n\nThe retreat day\, Saturday\, November 23rd will be held from 9-4pm and is included in the cost for the course. \n\n\n\nA formal mandatory orientation for paperwork and interviews is necessary. This orientation date is scheduled for Tuesday\, October 8th - and will be scheduled with the instructor.\n\n\n\nQuestions? Call us at 773-454-1807. X-ALT-DESC;FMTTYPE=text/html:
Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:
\n
\n&ndash\; Mental focus and concentration
\n&ndash\; Creativity and problem solving
\n&ndash\; Emotion management\, and
\n&ndash\; Health and resiliency
\n
\nIn this class\, we will learn and practice several forms of meditation\, as well as integrate it into our daily lives. \; This is a closed group. Members must commit to the full 8-weeks and one full meditation retreat day (9am-4pm on Saturday\, 11/23).
\n
\nThe retreat day\, Saturday\, November 23rd will be held from 9-4pm and is \;included in the cost for the course. \;
\n
\nA formal mandatory orientation for paperwork and interviews is necessary. This orientation date is scheduled for Tuesday\, October 8th - and will be scheduled with the instructor.
\n
\nQuestions? Call us at 773-454-1807. \;