GymsPersonal Trainers + Health + Wellness Coaching
At WHP Studios, we are weight-neutral private studio personal trainers, aligned with a HAES (Health at Every Size), Body Positive and Strength approach. We are focused on your abilities, not your body type. Learn more about HAES.
Our goal is to support you in focusing on your holistic health, fitness and well-being, not your bodyweight. We will support you in a compassionate way to handle the unique challenges we all have with our bodies. We provide a safe, private, non-judgmental environment that acknowledges body diversity and will help you develop sustainable changes to easily fit into your daily life.
Whether you’re looking to build muscle, correct imbalances, improve your form, alleviate pain, develop sport-specific skills, functional strength, cardiovascular capacity or simply perform and feel better on a daily basis, we are excited to help you achieve your health and wellness goals!